Should I Stay or Should I Go?

This quiz is designed to help you gain some clarity about where you stand in your relationship right now. It won't make the decision for you — no quiz can do that — but it will help you see your situation a little more clearly.

A gentle note before you begin

There are no right or wrong answers. Answer honestly, based on how things feel right now — not how they used to be, or how you hope they'll become.

Rate each statement using the scale below.

1Strongly
Disagree
2Disagree
3Neutral /
Unsure
4Agree
5Strongly
Agree
Your score so far 0 / 60
Connection
I feel emotionally connected to my partner.
Communication
We are able to talk openly and honestly with each other.
Respect
I feel respected and valued by my partner.
Trust
Trust is present in our relationship.
Shared Values
We share similar values and a vision for what we want in life.
Conflict
When we disagree, we are able to work through conflict without it becoming harmful.
Safety & Wellbeing
I feel emotionally and physically safe in this relationship.
Support
My partner and I support each other through challenges.
Future
I can genuinely imagine a positive future with this person.
Personal Growth
Being in this relationship allows me to be the best version of myself.
Effort & Reciprocity
Both of us are making an effort to improve and invest in the relationship.
Overall
Overall, I feel more content than unhappy in this relationship.

Almost there.

Enter your name and email below to receive your results. Heidi will also send you a personalised follow-up with guidance based on where you are right now.

Your Results

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Your score out of 60
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What's Next?

Check your inbox — Heidi will follow up with personalised guidance. In the meantime, visit heididinning.com to learn more about how she can support you.

Connect with Heidi →
This quiz is meant as a reflective tool — not a diagnosis, not legal advice, and not a substitute for professional support. Whatever your result, Heidi is here to help you find clarity and move forward with confidence.